Talking therapy is for anyone who’s going through a bad time or who has emotional problems they can’t sort out on their own.
Sometimes it’s easier to talk to a stranger than to relatives or friends. During talking therapy, as a trained therapist i will listens to you and help you find your own answers to problems, without judging you. I will give you time to talk, cry, shout or just think.
It’s an opportunity to look at your problems in a different way with someone who’ll respect and encourage your opinions and the decisions you make.
If you’re going through a sad and upsetting time, talking therapies can help you deal with it. This could be after a relative or friend has died, after finding out you have cancer, if you’re struggling with infertility or if you've lost your job. If you’ve been physically or sexually abused or experienced discrimination or racism, therapy can help people who find it difficult to keep their anger under control.
Although there are many different types of talking therapy, they all have a similar aim: to enable you to cope and feel better and finally resolve certain issues.